Cup for cup, light and low-fat yogurt is higher in protein and calcium than light ice cream. SOURCES: Alonso A. et al. (Keep in mind that the only yogurts that contain probiotics are those that say "live and active cultures" on the label.). Probiotics made news recently when a class action lawsuit was filed against the Dannon Co. over marketing for its Activia and DanActive products, in which the company uses trademarked probiotic strains. If you don't mind NutraSweet, there are lots of light yogurts to choose from, and all taste pretty good. Plain yogurt can take the place of sour cream in a pinch (over baked potatoes or garnishing enchiladas). What's tasty, easy, and has lots of health benefits? But there’s also research suggesting that yogurt is specifically good for heart health: Yogurt has been linked to healthy blood pressure and cholesterol levels. Price: 15p for 125g at Sainsburys - cheapest yogurt! A tablespoon of ground flaxseed will add almost 3 grams of fiber and approximately 2 grams of healthy plant omega-3s, according to the product label on Premium Gold brand ground golden flaxseed. The Greek Vanilla Yogurt, which comes in larger … Yoplait Mix-Ins Coconut Chocolate Almond. Here are a few examples of some lower fat choices: Yoplait Original 99% Fat Free, Fruit flavored. Drewnowski A., et al, You can find many lower-sugar breakfast cereals with 4 or more grams of fiber per serving. Live strains of these "good bacteria" are also found in many yogurt products. (See the table above.). In a small study, seven diabetic women with chronic candidal vaginitis consumed 6 ounces of frozen aspartame-sweetened yogurt per day (with or without active cultures). Provided you're opting for a product that's high … You can find many lower-sugar breakfast cereals with 4 or more grams of fiber per serving. In research on elderly people, researchers found that the duration of all illnesses was significantly lower in a group that consumed a certain probiotic found in fermented milk. “Kefir is a probiotic drink you can have on the go, while yogurt is something you tend to eat with a spoon,” she says. WebMD does not provide medical advice, diagnosis or treatment. This collateral damage allows deleterious organisms to establish themselves, often inflicting abdominal distress and discomfort as a result. Get in the habit of stirring in a tablespoon of ground flaxseed every time you reach for a yogurt. If you're trying to budget don't be deterred completely, just try to eat smaller quantities and mix with fresh fruit like blueberries. Harvard University researchers recently analyzed data from the Nurses’ Health Study and concluded the data do suggest that a high intake of dairy fat is associated with a greater risk of ischemic heart disease in women. If you try Googling “most popular Greek yogurt in the US,” Chobani keeps topping the charts in almost every testing for the best Greek yogurt. Chauncey K.B., et al., Journal of the American Dietetic Association, When enjoying calcium-rich yogurt, why not choose one that also boosts your intake of vitamin D? Miguel Freitas, PhD, medical marketing manager for Dannon Co., says the benefits associated with probiotics are specific to certain strains of these "good" bacteria. "This amount is likely to be sufficient for most young adults for skeletal health, although many would argue that for overall health, more than the 400 IU may be required, even at these younger ages," Nieves said in an email interview. May lead to weight gain. Here are some of the most prominent health benefits of this dairy product. ), dairy fat may increase your risk of heart disease. Activia is a yogurt marketed as being "clinically proven to help regulate the digestive system when eaten daily for two weeks," while DanActive is a drink marketed as being "clinically proven to help strengthen the body's defense systems," according to company web sites. All that yogurt you’ve been eating for years because you thought it was so healthy? Additionally, it also lowers cholesterol levels, strengthens teeth, and improves hair and skin health. Enhancement of the body's immune system (more on this below). ''We observed a 50% reduction in the risk of developing high blood pressure among people eating 2-3 servings of low-fat dairy a day (or more), compared with those without any intake,'' Alvaro Alonso, MD, PhD, a researcher in the department of epidemiology at the Harvard School of Public Health, said in an email interview. Eating live culture yogurt not only boosts your calcium intake, but it also gives you a healthy dose of probiotics, which benefit the digestive system. A tablespoon of ground flaxseed will add almost 3 grams of fiber and approximately 2 grams of healthy plant omega-3s, according to the product label on Premium Gold brand ground golden flaxseed. Here are six possible health benefits to having some yogurt each day: While more study is needed, there's some evidence that yogurt with active cultures may help certain gastrointestinal conditions, including: That's what researchers from the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University concluded in a review article. And what qualifies as "sufficiently high?". Alonso, A., American Journal of Clinical Nutrition, November 2005; vol 82: pp 972-979. If so, stick with it. The women eating the yogurt without active cultures remained at pH 6.0. Another study indicated probiotics may enhance resistance to and recovery from infection. Here are five possible health benefits of having a yogurt a day: ''Adequate nutrition plays a major role in the prevention and treatment of osteoporosis, and the micronutrients of greatest importance are calcium and vitamin D,'' says Jeri Nieves, PhD, MS, director of bone density testing at New York’s Helen Hayes Hospital. But do check the label for sugar content. It can replace all of the fat called for in cake mixes, too. You can also substitute a complementary flavor of yogurt for some of the oil or butter called for in a muffin, brownie, or cake recipe. And each year, more and more research is published adding insight into the health benefits from eating yogurt. Is yogurt good for you? Yogurt is a dairy product made by fermenting milk with a yogurt culture. "The scientifically substantiated benefits of Dannon’s products are confirmed not only by the scientific journals that have reviewed and published the findings, but also by the millions of highly satisfied consumers who enjoy Dannon’s products," the company says in a news release. While yogurt is known to have a variety of health benefits, there's one thing for which it is especially well-known: It aids digestion. Hickson, M., British Medical Journal, July 2007. Make the perfect snack by pairing high-protein yogurt with a high-fiber food like fruit (fresh or frozen) and/or a high-fiber breakfast cereal. We’re big fans of the totally recognizable ingredients in … Hu, F.B., American Journal of Clinical Nutrition, October 2007; vol 86: pp 929-937. November 2005; vol 82: pp 972-979. What Are the Benefits of Yogurt With Live Active Cultures? Probiotic, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts. In fact, the health benefits of yogurt are so impressive that many health-conscious people make it a daily habit. The snack was either: Although those who had the yogurt snacks did not eat fewer calories at the next meal, both types of yogurt resulted in lower hunger ratings and higher fullness ratings than either of the other snacks. And just what are the health benefits of yogurt? If you are sensitive to dairy and experience breakouts, gas, bloating, and/or cramps, Maeng recommends a really good quality non-dairy yogurt—like Cocoyo, Cocojune, and Lavva. Clinical Nutrition, August 2004; vol 80: pp 245-256. You probably have a favorite brand, with just the right texture or tang for your taste buds. Yogurt is also a good source of conjugated linoleic acid (CLA), an essential fatty acid not made by the body that has been shown to reduce the risk for heart disease. Most brands will have a graphic that says "live and active cultures.". ''This amount is likely to be sufficient for most young adults for skeletal health, although many would argue that for overall health, more than the 400 IU may be required, even at these younger ages,'' Nieves said in an email interview. But Dannon is challenging the suit. When choosing which yogurt to buy, always check the container’s nutrition label to learn more about what you… A study from the University of Washington in Seattle tested hunger, fullness, and calories eaten at the next meal on 16 men and 16 women who had a 200-calorie snack. EXCELLENT SOURCE OF PROTEIN. And let us not forget that yogurt comes from milk. Due to the presence of active bacterial strains in y… American Journal of Clinical Nutrition, April 2006; vol 83: pp 864-869. When buying yogurt, your first decision is whether you want regular-fat, low-fat, or fat-free.