Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Preheat your air fryer to 200 ° C or 390 ° F. Season the chicken breast with your favorite spices. Wash and trim the hard ends off the asparagus. Place the spears into the air fryer basket and close. Your Air Fryer may take more or less time than those listed. Roasted asparagus packs a little crunch and if you season appropriately, tons of flavor! Meal Prep Guide: How to Meal Prep Like a Boss, Air Fryer Accessories List for the best tools. Preheat the air fryer to 375 degrees F (190 degrees C). Press "Air Fry", set time for 6 minutes and temperature at 325 degrees. Turn the air fryer to 400 degrees, and set for 7 minutes. Monitor the asparagus closely because every air fryer brand cooks differently. Do you struggle with staying consistent at meal prepping? 69 calories; protein 3.9g; carbohydrates 7g; fat 3.4g; cholesterol 2.2mg; sodium 179.6mg. This Air Fryer Asparagus recipe is: super simple, gluten-free, vegan, paleo, and dairy-free. Please be aware that different brands and sizes of air fryers may produce different results. Sirloin steak (3oz for 3sp) was done at 390 for 9 minutes after being brushed with olive oil. Macros are provided as a courtesy and should not be construed as a guarantee. Prepare. Created by Master Chef Fry on July 28, 2017 Remove the basket to check and shake or use tongs to flip the spears over, then cook for an … Wonderful! To preheat the air fryer to make crisp asparagus, turn your air fryer to the appropriate temperature, in this case 400 degrees Fahrenheit. If you roast it too long you will burn it and will become really soft to the touch. Vegetables in Air Fryer: Asparagus: 5 Mins: 400°F 204°C (sliced 1-inch) Beest: 40 Mins: 400°F 204°C (whole) Broccoli: 6 Mins: 400’F 204°C (florets) Brussels Sprouts: 15 Mins: 380″F 193°C (halved) Carrots: 15 Mins: 380″F 193°C (sllced½-inch) Cauliflower: 12 Mins: 400°F 204°C (florets) Com on the cob: 6 Mins: 390″F 199°C: Eggplant: 15 Mins: 400°F 204°C (1½-inch cubes) Fennel Lay on paper towels and fold over to remove as much water on outside as possible. New Year, New Air Fryer? Roasted asparagus is loaded with so much flavor! So easy and yummy!! Start by washing and trimming the ends of the asparagus (about 2 inches just to get rid off the woody part). Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Recipe Steps Step One. Place the seasoned asparagus in the air fryer basket and spread them evenly. No gift befits the food-obsessed people in your life like a cookbook. As an Amazon Associate I earn from qualifying purchases. The air fryer you don’t need to go quite as high. Asparagus in the air fryer. Toss with asparagus spears until evenly coated. Info. This dish is low-carb and keto friendly! You may also enjoy my Air Fryer Homemade French Fries and Air Fryer Cilantro Lime Chicken Thighs recipes. Start with one bunch of fresh asparagus… Preheat your air fryer by setting the temperature to 360ºF. Congrats! Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Set the temperature to 400 F for 10 minutes. Air Fry at 380°F for 7-10 minutes, depending on thickness, shake and turn asparagus halfway through cooking. Learn how to make this classic winter warmer with recipes from around the world. I used 2 bunches of asparagus and cooked for 8 min. If your air fryer requires it, preheat it to 400 degrees — If it doesn’t, then program the air fryer for 7 minutes and cook at 400 degrees. Cook for an extra minute or … Are You Getting the Most Out of Your Air Fryer? We even included a section for frozen foods! Since I am vegan don’t prepare fried food, I didn’t think I needed one. Sprinkle kosher salt and ground black pepper over the top, then toss to coat the asparagus. You can also use olive oil spray. Spray with olive oil, and sprinkle with salt and ground black pepper.. Drizzle fresh squeezed lemon over the roasted asparagus. I don’t recommend going over 10 minutes in the air fryer. When timer says rotate food, use a … Add comma separated list of ingredients to exclude from recipe. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Toss at 5 minutes, and complete the cooking process. Turn the heat off and allow the soup to cool down slightly, just enough to transfer to a blender, approximately 5 minutes. Preheat air fryer to 390 degrees. Step 3: Add asparagus in the air fryer in a single layer. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Air Fry at 380°F for 7-10 minutes, depending on thickness, shake and turn asparagus halfway through cooking. Combine grated Parmesan cheese and bread crumbs in a bowl. Cook for 6-10 minutes on 360 degrees until crisp. Spread the … Drizzle asparagus with olive oil, salt and pepper. I have included in-process photos below for your reference. I don’t recommend going over 10 minutes in the air fryer. I never thought to make them in the air fryer- I was always worried about them being too crispy. Allrecipes is part of the Meredith Food Group. How To Make Asparagus In The Air Fryer Preheat the air fryer air fryer to 400F / 200C. Add the asparagus pieces and continue to simmer for an additional 5 to 10 minutes or until the air-fried asparagus is soft. Buying my air fryer based on your recommendation was the best thing I bought in 2019. Your manual should tell you how long to preheat an … You can also use cooking oil spray. I'm hooked. All Air Fryer models cook differently so this chart is a general recommendation. This is the easiest way I've made asparagus and my new favorite. Percent Daily Values are based on a 2,000 calorie diet. Once … This information is calculated using MyFitnessPal.com. Turned out so good! Serve warm. Please read my full disclosure here. 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