The same amount of fresh figs has approximately 111 calories, 1.2 grams of protein, 0.3 gram of fat and 28.8 grams of carbs, including 24.3 grams of sugars and 4.2 grams of fiber. 16%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Potassium 92.8mg. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Dried Stewed Figs; Related Types: Raw Figs (calories in 100g - 74) Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. 1%. HOME / Fruits and Fruit Juices / Dates / Dried Dates How many calories in. Nutrition Facts. 163 : 100g. Calorie breakdown: 3% fat, 92% carbs, 5% protein. If dried cherries contains nutrition you need than maybe you should add it to your daily menu anyway? The calories in stewed figs are less than half, but raw figs have the lowest number of calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Similar energy amount have only such products as dried cranberries, dried figs or dried pears. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Though figs and dates come from different plants, they’re alike in their nutritional profiles. In 1 oz of dried figs there is 70 cal. Just make sure you're aware of dried fruit calories and sugars. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. 3%. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. 21: 100g. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. When it comes to dates vs. figs, the latter are lower in calories and carbs. 0%. In 100 g of dried figs there are 249 cal. 65: 1 cup = 250g. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. 0%. Saturated Fat 0g. How Many Carbs are in Figs? 26: More Details. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 fig = 8.4g. The calories in dried figs are the highest per 100g. Hopefully you now have a much clearer picture of the calories figs contain. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. There are 163 calories (on average) in Figs - 1 cup (250g). Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) A 259 g cup has 228 calories in. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). Protein 0.3g. 42: 1 medium (2-1/4`` dia) = 50g. Calorie breakdown: 3% fat, 92% carbs, 5% protein. There are 270 calories in 100g of Dried Dates. 71. Dietary Fiber 1.2g. Sodium 0.4mg. Fresh Figs = 74 cal There are 74 calories in 100g of Fresh Figs.A half-cup of dried figs or a serving of six small fresh figs contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet. Fig leaves. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. Image for calories in dried figs: Pixabay. Figs contain three important electrolytes, including calcium, magnesium and potassium. In terms of dietary fiber, dried figs have a higher content than any other fruit. Serving Size 1 small (1-1/2" dia) (40g) Amount Per Serving: Calories 30. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 date. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Calorie Counter 100% Free. Calories in Figs Dried based on the calories, fat, protein, carbs and other nutrition information submitted for Figs Dried. 270: 1 cup, chopped = 147g. 47. Turkish Sun Dried Figs Lerida 1 serving 296 calories 66.0 grams carbs 2.7 grams fat 1.9 grams protein 6.1 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 51.8 grams sugar 0 … Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories from Fat 1 % Daily Value* Total Fat 0.1g. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. Search queries for calories in dried figs: dried figs, dried fig. There are 69 calories in 1 serving (20 g) of Nuts Galore Dried Figs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is hard to find product with higher calories count in dried fruits. There are 30 calories in 1 ounce of Dried Figs (Stewed). It is best to stick with fresh figs, as they are lower in carbs. Figs = 65 cal. There are 28 calories in 1 piece (0.4 oz) of Valued Naturals Dried Mission Figs. There are 270 calories in 1 serving (100 g) of Charlesworth Dried Figs. 371: More Details. 1 cup. 249: 1 cup = 149g . Figs canned with heavy syrup. 18: 1 large (2-1/2`` dia) = 64g. There are 115 calories in 1 serving (50 g) of Angas Park Soft & Juicy Figs. Fresh Figs: There are 8 grams of sugar and 5.4 grams of carbs per medium fresh fig. 1 oz. Cholesterol 0mg. 65: 1 fig with liquid = 27.5g . Dried figs are high in sugar and calories, so they should be eaten in moderation. Calories in Figs. Are Figs Keto-Friendly? 5%. Serving Size Calories; 1 fig. Total Carbohydrate 7.7g. 163: 1 fig with liquid = 27.5g. You should consider that not only calories are important when you are on a diet. 100 g. 249. There are 248 calories in a 1/2 cup of Dried Fig. 2,000 calories a day is used for general nutrition advice. Garland Dried Figs Orsini 50 g 135 calories 35 grams carbs 0.5 grams fat 2 grams protein 5 grams fiber 0 mg cholesterol 0.1 grams saturated fat 5.4 mg sodium … 496. There are 8 calories in 1 half of Dried Apricot. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. There are 47 calories in 1 Dried Fig. Dried Figs: It may be harder to estimate for dried figs of different varieties, which can have up to 12 grams of sugar per fig. Other common serving sizes. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients (5, 6): Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 250g. 18: 1 large (2-1/2`` dia) = 64g . How many calories in. 99 ($0.44/Ounce) They’re lower in vitamins and minerals than dried figs, but they also boast fewer calories. 100 g has 88 cal. Calorie Breakdown: 2% fat, 93% carbs, 5% prot. Fresh figs will have more vitamin C, vitamin A, and beta-carotene. This will assist you in building out your diet plan. 3%. ]]> Food (Serving size) Calories Dried Apples (1 cup) 210 Dried Apricots (1/2 fruit) 9 Currants (1 cup) 400 Dates, pitted (1 cup) 490 Dried Figs (1 fig) 48 Dried Peaches (1/2 fruit) 32 Dried Pears (1/2 fruit) 200 Raisins (1 cup) 490 There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). A fresh, extra-large Turkish fig weighs around 2.75 ounces, while its dry counterpart weighs about 0.85 ounces. You'd need to walk 32 minutes to burn 115 calories. One piece offers the same nutrients as its fresh form. 33: 1 small (1-1/2`` dia) = 40g . They may be more effective at treating constipation than fresh figs (9, 10). How many calories in Dried Dates? Figs, dried Stewed 1 cup 277.1 calories 71.4 grams carbs 1.0 grams fat 3.7 grams protein 10.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 10.4 mg sodium 60.5 grams sugar 0 grams trans fat grams cup tbsp tsp oz In 1 dried 8 oz fig there is 21 calories. You'd need to walk 8 minutes to burn 28 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 75 minutes to burn 270 calories. 33: 1 small (1-1/2`` dia) = 40g. There are 65 calories (on average) in 100g of Figs. Organic Sun-Dried Figs, Dried Smyrna Fig Sunny Fruit 2 pieces 110 calories 28 grams carbs 0 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat … A single extra-large fresh Turkish fig -- at around 3 1/2 inches in diameter -- contains moderate levels of nutrients for a light snack. There are 47 calories in 1 Dried Fig. 397: 1 date, pitted = 15.55g. There are 142 calories in 3 Dried Figs. 26: More Details. 0%. 4.1 out of 5 stars 279 $13.99 $ 13 . Serving Size. Dried Dates = 270 cal. Dried fruits are highly nutritious. 0%. Polyunsaturated Fat 0.1g. Sugars 6.5g. Related types of Figs. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. A 149 g cup of dried figs contain 371 calories. 42: 1 medium (2-1/4`` dia) = 50g . Monounsaturated Fat 0g. You'd need to walk 19 minutes to burn 69 calories. Dried fruit, including figs, can pack a high-carb punch. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a diet rating of 1.5, 3 for filling, and 2 … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 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