If the protein powder is still sealed and has been stored in a cool, dry environment, then it should be perfectly fine to consume for quite a long period of time past the expiration date that is listed. Whether you're looking to bulk up or slim down, fill up or stop snacking, there's a protein powder for that. If you're considering protein powder for kids, there are some important things you should know first. In that case, there’s already been a chance for moisture and bacteria to get inside the tub and multiply, and this becomes a particular issue of concern if the protein has been sitting in a warm place for a lengthy period of time. However, there are no guarantees here, and whether or not you want to consume a protein powder that is 2 years or more past its listed expiration date or just purchase a new tub is up to you. Here's the thing: even if you're scooping the goods every day, it can be hard to get through a tub of the powdery goodness before its expiration date. Expired baking powder is safe to use after its expiration date, but may have lost its potency. The final factor to consider is whether you’re dealing with a pure protein powder (for example, whey, casein, egg etc.) If it contains any clumps (due to moisture getting inside), is discolored in any way or smells/tastes slightly off, you’ll definitely want to get rid of it and purchase a new tub instead. What exactly happens to dried pasta when it gets old? Also some companies put a 2 year expire date not to scare the costumer. Tastes different than usual? Earlier this year, a nonprofit group called the Clean Label Project released a report about toxins in protein powders. i myself have ran out of protein and used 2 year old gold standard whey for a few days and nothing out of the ordinary happened Should I throw this out, or can I use and just cook for a longer time? You can blame a chemical reaction called Maillard browning… Here’s why it works this way. Get rid of it, because those particles are mold. While best protein powder can last you well over a year, it all depends on the actual product you purchase. Add a pinch of powder to water and give it a sip. Protein can sit on the shelf of a retailer for months, even longer in some cases if it’s a slow-moving product. When baking with expired baking powder, your dough may not rise. Also no moisture has gotten in so it hasn't clumped. So when you look on a nutrition label “Total Calories per Serving” is derived from protein, carb and fat contents. How Much Muscle Can You Gain Naturally, And How Fast? I stopped lifting weights for awhile and my protein powder expired. It’s important to follow the correct storing procedures for … You really don’t want to drink yours once it’s expired – it’d be the equivalent of drinking gone off milk! Greek yogurt, kale, cacao, kefir, and more! So long as it's not showing any of the above signs of being spoiled, it's not necessarily dangerous to consume protein powder past its expiration date. All Rights Reserved. “BEAR MODE” VS. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. If the expired protein powder contains additional fat that has been added in, then you’ll want to be more cautious with it since the fat will eventually go rancid just like in any other food product. 1 month after isnt a lot of time if the time is 2 years. The bottom line on protein powder for toddlers. If not, consume happily! If you did enjoy this post, don\'t forget to sign up for my newsletter that delivers science-based, no B.S muscle building and fat loss tips, macro-friendly recipes, motivational strategies and more straight to your inbox every week: And if you\'re into social media, make sure to connect with me on YouTube, Facebook, Instagram and more for additional fitness tips and updates: on DOES EXPIRED PROTEIN GO BAD? Inside are recipes for breakfast, lunch, dinner, dessert and even some handy hacks to get the most out of your Quest. First off, before doing anything, you’ll obviously want to examine the powder firsthand to look for any obvious signs that it’s gone bad. As long as it's been stored properly, a protein powder that's past its "best buy" date won't go rancid overnight or make you keel over. 4–8 years: 20 oz. That amount is expected to rise to nearly $8 billion by 2020, according to market research firm Euromonitor. When baking with expired baking powder… The way to tell if your protein powder has spoiled is simple, if there is a bad aroma coming form the tub, it is safe to say it is out of date, also, if there are clumps of powder in the tub then you can assume that some moisture has gotten in and therefore it is best to play it safe and throw it away. "Even opening the tub right after a workout when you're still sweaty, and getting a sweat droplet into the powder can cause it to spoil faster," says Mobin. Does Gatorade go bad? What can happen to expired protein powder is that it'll stop tasting so great, he says. "The sell-by date is usually a year or more out, but after a long enough period, the intensity of the flavors can start to fade. There is an actual expiration date stamped on the tub or bag or it may say “best used by” date. 2–3 years: 16 oz. Macronutrients (protein, carbohydrates and fat) each contain calories. Yes, protein powder can expire—and that includes all kinds of protein powder: pea, hemp, whey, and so on. The bundle also includes 4, 1oz Loaded Taco chip bags and 1, 1.6 lbs Vanilla Protein Powder – shop now or miss out on this incredible deal! Keep in mind once again that the guidelines given here are just general recommendations to go by, as there’s no way to know for certain whether a particular tub of protein is safe to consume or not. It’s the north star that’ll guide you to the truth. Protein powder and protein shake. There are many types of protein powder out there. © 2020 Galvanized Media. The date is only there to help you. "All forms of protein powder have an end of shelf life, and can expire," says Richards. I thought of it like you once, I had whey protein sitting in my cabinet for a few years because I forgot about it, it was on the back thats why I didnt notice it. Uniform coloration like this is a sign that old protein powder is okay to eat. OK..three years. "While I don't recommend eating foods past their expiration date," says Mobin, "I'd be lying if I said I immediately throw out my protein powders the second they go past their expiration date if there's no other sign of them being expired.". She calls out that this step is especially important for non-vegan, whey protein powders, which go bad more quickly than vegan ones. In any case, the cost of purchasing supplements on an ongoing basis can definitely add up over time, and the last thing you’d want to do is toss a perfectly good tub of protein powder into the trash if it was actually still fine to use. That's why we turned to Lisa Richards CNC, nutritionist and founder of The Candida Diet and health writer Anju Mobin to find out: Can the muscle-supporting supplement actually expire, or is that date on the side of the tub just for decoration? It just may not be as potent. EatThis.com is part of the AllRecipes Food Group. "The presence of mold is a sure sign the protein powder's gone bad," says Richards. Most protein powders last for around two years in total. It's still safe to eat, but that's when you might want to start cooking with it instead of just adding it to water or milk." The truth is that protein powder usually doesn’t spoil until years after the printed expiration date. How To Build Round "3D Delts" That Pop (4 Exercises), The 3 Best Chest Exercises For The Perfect Pec Workout, Not Losing Fat? 12 Common Bench Press Mistakes And How To Fix Them, The Best Bodybuilding Carbs Sources For Muscle Growth. Americans spent $4.7 billion on protein supplements 2 years ago. Numerically here’s how it works out: Protein – 4 calories per gram; Carbohydrates – … While most protein powders are packaged in air-tight containers, there are other ways moisture can get in. Thanks for checking out my article! Or, forgoing powder entirely for the pre-made protein shakes nutritionists swear by. That's because, according to research, overtime sugar can interact with protein, and cause can breakdown of lysine, which is one of the amino acids present in protein powder. As for the muscle-building mojo of protein powder, it does diminish after the use-by date has passed. You open it up, use it, and forget about it in your car after the gym. However, there are no guarantees here, and whether or not you want to consume a protein powder that is 2 years or more past its listed expiration date or just purchase a new tub is up to you. Gatorade will eventually deteriorate. Or maybe your doc said protein powder could help fill your nutritional gaps. There’s no way to know for sure, however, I would much rather err on the side of caution and simply purchase a fresh tub in this situation just to be safe. Feel free to leave a comment below if you have any questions and I\'ll get back to you as soon as I can. "All forms of protein powder have an end of shelf life, and can expire," says Richards. Sport drinks are good for 9 months beyond a "best by" date. I hope you found the information useful. Weve all taken a swig out of a milk carton thats a couple days past its expiration date without consequences. Assuming that the powder looks, smells and tastes fine, the next thing to consider is where it’s been stored and whether or not the tub is still sealed. Keep your smoothie healthy and delicious. "Expiration dates are just an estimate," she says. or a product that has additional carbohydrates and fats mixed in, such as a meal replacement powder or a weight gainer. IS IT STILL SAFE TO USE? Yes it is safe, however you must keep it in a cool dry place as it says on the package in its regular state the powder should keep for months even years past its date , the date is there to cover their asses from being sued by someone. LEAN: WHICH PHYSIQUE IS BETTER. Follow these four steps. Maybe you're looking to Hulk-up. Now, if the protein powder has been opened and was already previously used around the time that it was first purchased, then we’re dealing with a different story… Yes, protein powder can expire—and that includes all kinds of protein powder: pea, hemp, whey, and so on. While it won't smell anywhere near as bad as soured milk, bad protein powder will smell funky when they're donezo, according to Mobin. So, if it’s an expired meal replacement powder or weight gainer powder that contains added fats, I wouldn’t consume it any further than a few months past the expiration date. Protein powder is expensive. Peek into the container—see any blue, dark-grey, or green-colored particles? But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. NO IT IS NOT SAFE, THROW IT OUT. Well, that would now be five years past the expiration date, so I would say the OP should not be using protein powder that expired in 2010. Sport drinks, how long do sport drinks last? To answer the question of how long does protein powder last, does protein powder go bad, or the shelf life of protein powder, a variety of factors must be examined. RELATED: Your ultimate restaurant and supermarket survival guide is here! And "moisture makes it easier for things like microbes and bacteria to grow in the container, which can make it go bad more quickly," she says. Whey protein provides all the essential amino acids and is easy to digest, although supplemental protein for toddlers usually isn't needed. (BODYBUILDING & SPORTS). ), HOW TO LOOK BIGGER AND MORE MUSCULAR IN CLOTHES (6 KEY TIPS), DOES PLAYING SPORTS HARM MUSCLE GROWTH? The first thing that you should always check out is the expiration date. Get the best food tips and diet advice every day. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Don’t trash it just because it’s past the expiration date. Now, if the protein powder has been opened and was already previously used around the time that it was first purchased, then we’re dealing with a different story…. My suggestion is that if you do find an expired tub of protein powder that you aren’t sure about, examine it firsthand, take the points in this article into consideration, weigh it off against the cost of just buying a new tub, and then make the decision for yourself. \"There are expiration dates, best-by dates, best-before dates and theres not really a lot of standardization around wh… Lose some of the lysine and you'll lose some of the protein content of the mix. “Let’s take protein powder for instance. "When the powder does this, it's a sign the powder has been exposed to water or moisture," explains Richards. However, there are no guarantees here, and whether or not you want to consume a protein powder that is two years or more past its listed expiration date or just purchase a new tub is up to you. If not by the expiration date, how can you tell if the powder is good-to-eat or better in the trash? The powder was two or three years after its date and the shakes they’ve made turned out just fine. ... 1–2 years: 24 oz. So, if the expired protein has already been previously opened, I would be far more cautious with it and I personally wouldn’t consume it any further than about 6 months past the expiration date. Maybe you discovered an old whey protein tub laying around in the back of your closet… maybe a friend gave you some leftover powder that they no longer need… or maybe you’re looking to purchase a discounted product that is very close to its expiration date. Expired baking powder is safe to use after its expiration date, but may have lost its potency. It was kept in my closet, so it has been in a cool and dark place. Whey protein is probably the most popular, ... for a year or even more. Whatever the reason, you've started pounding protein shakes to boost your daily intake of the macronutrient—without having to load up on boiled eggs. I assume it might just start degrading a little and would still be fine to eat but wasn't sure. Moisture ensues and bam, you’ve got mold … and that can happen within the expiration date,” Traas said. The thing is that if you store the protein bars properly, they’re more likely to be good for consumption within the expiration date and maybe even afterward. In reality it may be 5-10 years but this could seem weird or scary as well. 20 Cutting Diet Mistakes To Avoid, 7 Ways Supplement Companies Are Ripping You Off, How To Build Big Arms (The Simple Truth! Internet search didn't really provide a definite answer. \"Expiration dates are something people find confusing and with good reason,\" says Don Schaffner, a professor of food science at Rutgers University. If not, we recommend ditching your tub and trying one of these nine best tasting protein powders. Toss it. Also its based on test were maybe 98% of the food should be good enough before the expired date. How Long Can You Keep Protein Powder? Out of date protein powder So I have some unflavoured Impact Whey that has past its Best Before End, which was 10/16. Our protein powders are clearly labelled with an expiration date or ‘best used by’ date. It's a common misconception that the date printed on packaged food is a firm deadline for when you should toss it.. The expiration date is more for when taste goes than the … Your protein powder has been in your cabinet for a while—here's how to tell if it's still safe to use. I opened it up in its final month and used a couple of scoops and not used it since, its also been stored under my stairs, so its been in a cool place and not been exposed to any heat or cold. Another downside of eating old protein powder? Your ultimate restaurant and supermarket survival guide is here! Scroll down for the answer—plus learn what happens if you eat protein powder past the expiration date. It'll taste less than great—assuming you liked the way it tasted to begin with. Protein powder hardly seems like the biggest threat to our kids' nutrition. I have a bag of cut pasta from Puglia that I purchased in Italy a few years ago. Protein powder can last for a year beyond a best-by date if stored properly. https://www.healthline.com/nutrition/does-protein-powder-expire But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. For approximately 6 to 18 months after its expiration, the powder will still be edible provided the proper environment has been maintained, and it may not spoil for over a year past the expiration date. Most products are clearly labeled with an expiration date, and this should be your point of reference for whether it is OK to consume your protein powder or not. Protein powder usually has an expiration date about a year after the date of manufacturing – when shopping, be sure to check this to make sure you don’t buy a tub of powder that has been sitting around for a while – but if stored properly, protein powder may still be potent and edible for a few months up to a year after that expiration date. It is now past its sell-by date by (gasp..) a few years. pre-made protein shakes nutritionists swear by. Which makes us wonder: Do these dates really mean anything? So rather than giving a single definite guideline here, I’ll just go over some of the main points to consider…, “Is Expired Protein Powder Still Safe To Use?” – The Main Points To Consider. If there's no mold, but there are other mysterious clumps and lumps in the tub, you still need to get rid of it. Again though, these are just overall guidelines and it’s possible that it may still be perfectly okay. While out of date protein may still be safe, the powder first packaged is much different than the powder consumed several months after the use-by date. Mainly, we consider the best by date along with how the protein powder was stored. And since its derived from dairy. For example: storing the container in a super warm and wet environment (like a bathroom cabinet or gym locker), or using a not-completely-dry scooper can introduce moisture to the supplement. Most protein powders last around two years before going bad. Gabrielle Kassel is a New York–based fitness and wellness writer. Most powders will be usable for 18 months after the expiration date provided it was properly stored. Well, as with most bodybuilding and fitness questions, there’s no single black and white answer that will apply in every situation. Maybe you heard protein powder is a busy dieter's BFF. The shelf life of sport drinks is influenced by a variety of factors, such as the processing method, best by date, exposure to light and heat, and how the sport drink was stored. Your car heats up and then you blast the air. And I think it’s fine to share a small serving of your protein smoothie with your toddler, or to let her have a muffin that’s made with added protein powder. 6-18 months past the date will almost certainly be okay in most cases (again, as long as you’re sure that it’s been stored properly), and technically speaking it may be completely fine for several years afterwards. Are the expiration dates on protein powders set in stone, or is it still okay to consume the product even after the date listed on the tub has passed? If it doesn't smell off and there's no obvious signs of mold or moisture, do a little taste test. You can easily find stories of people who used protein powder that’s old. 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Strive to only recommend products that adhere to our philosophy of eating better while still enjoying what eat... Got mold … and that can happen to expired protein powder has been a... Here 's the thing: the stamped-on expiration date, ” Traas said out this. Not by the expiration date, but may have lost its potency these are just overall protein powder 2 years out of date and it s. Pea, hemp, whey, and forget about it in your cabinet for a,! Have lost its potency `` when the powder was stored you purchase can get in coloration like this is firm. Tub and trying one of these nine best tasting protein powders are in... The tub or bag or it may be 5-10 years but this could seem weird or scary as well n't... Includes all kinds of protein powder 's gone bad, '' explains Richards and is easy to digest, supplemental... Are other ways moisture can get in down for the answer—plus learn what happens if you eat protein,... Lose some of the food should be good enough before the expired date you eat protein powder:,! Fat contents that this step is especially important for non-vegan, whey protein powders are packaged in containers! And just cook for a while—here 's how to Fix Them, the best way tell. Baking with expired baking powder… the bottom line on protein powder can last for around years! Do these dates really mean anything degrading a little and would still be to! Bench Press Mistakes and how Fast so on only recommend products that adhere to our kids ' nutrition weights! Last around two years before going bad happen within the expiration date ‘... The lysine and you 'll lose some of the lysine and you 'll lose some of the food be... Maybe 98 % of the protein content of the protein content of the mix powder so I have a of. Months beyond a `` best by date along with how the protein content of the lysine and you 'll some. Protein content of the food should be good enough before the expired date non-vegan, whey protein provides all essential! The thing: the stamped-on expiration date is only there to help you do a and!